Nutrition Made Easy

Nutrition has become so complex that it’s hard to get a handle on it. There’s too much conflicting information.

Here’s an easy rule. Imagine that you own a million dollar race horse. Would you feed it Doritos and Coke?

The next time you cram something questionable down your face ask yourself if you would feed it to your horse. If it’s not good enough for your horse could it possibly be good enough for you?